Perinatal Mental Health

Find a Mental Health Provider

Use this database to find a provider near you. You can search based on specialties, insurance coverage options, location, language, and many others. All providers in this database have specialized training in perinatal mental health.

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Find a Support Group

Use this database to find a support group based on your needs, your schedule/availability, and your experiences. All support groups are free, online, 90 minutes, and confidential.

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Chat with an Expert

During these sessions you can connect with other moms and talk with a PSI expert about resources, symptoms, options and general information about perinatal mood and anxiety disorders

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Emergency Mental Health Resources

Non-Emergent PSI Helpline

Call the PSI HelpLine:

1-800-944-4773
#1 En Español or #2 English

Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773

Call your local emergency number or 9-8-8

National Maternal Mental Health Hotline

1-833-TLC-MAMA (or 1-833-852- 6262)

You are not alone. You are not to blame.
With help, you will be well.

Did you know?

According to Postpartum Support International, Perinatal Mental Health (PMH) conditions are a leading complication of childbearing.

1 in 5 women and 1 in 10 men suffer from depression and/or anxiety during pregnancy or postpartum.

Get the Facts

Hear from our Storytellers

Certain risk factors may increase your risk of developing a perinatal mental health condition.

These may include:

Complications in pregnancy, birth, or lactation
Certain physical or mental health conditions in the perinatal period
Financial stress
Parents of multiples
Chronic stress

More information

Region 6

Perinatal Quality Collaborative