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Perinatal Mental Health

You are not alone.

According to Postpartum Support International, Perinatal Mental Health (PMH) conditions are the number one complication of childbearing.
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1 in 5 women and 1 in 10 men suffer from depression and/or anxiety during pregnancy or postpartum.

You are not to blame.

Certain risk factors may increase your risk of developing a perinatal mental health condition. These may include: 
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Complications in pregnancy, birth, or lactation

Certain physical or mental health conditions prior to the perinatal period

Lack of support

Financial Stress

Parents of multiples

Chronic stress

Click the button for more information about perinatal mental health conditions, risk factors, symptoms, and treatment options.

With help, you will be well.

Perinatal Mental Health Resources from
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Find a Therapist

Use this database to find a provider near you. You can search based on specialties, insurance coverage options, location, language, and many others.  All providers in this database have specialized training in perinatal mental health. 

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Find a Support Group

Use this database to find a support group based on your needs, your schedule/availability, and your experiences. All support groups are free, online, 90 minutes, and confidential.

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Chat with an Expert

During these sessions you can connect with other moms and talk with a PSI expert about resources, symptoms, options and general information about perinatal mood and anxiety disorders 

Go to
Emergency Mental Health Resources
Non-Emergent PSI Helpline

Call the PSI HelpLine:

1-800-944-4773
#1 En Español or #2 English

Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773

​Call your local emergency number or 9-8-8​

OR​

National Maternal Mental Health Hotline

1-833-TLC-MAMA (or 1-833-852- 6262)

region6pqc@gmail.com

©2021 by Region 6 Perinatal Quality Collaborative. Proudly created by Everyday Life Consulting 

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